RETURN TO SPORT PROGRESSION: BASKETBALL Phase 1 – Begin on court running and ball drills o Running: Jog full court and back ¾ speed sprint full court and back ¾ speed Line touch sprints (free throw, 3 point, half court, full court) o Agility/ Jumping/ landing: Diagonal forward leaps, half court and back
basketball agility drills; and return to basketball play criteria and progression (APPENDIX B).33 Muscular Strength, Power, and Endur-ance Enhancement To enter phase 3, it is imperative that athletes meet the cri-teria that permit them to successfully execute the higher-intensity work. This includes proper gait mechanics,11 ad-
Basketball Agility Drills. In most sports athletic skills that are praised include reaction speed, hand eye coordination, and agility. Late stage rehab for athletes should not only be physical strengthening and conditioning, but also brain conditioning. Brain training with sport specific reaction, hand-eye coordination, and agility drills is a great way to help athletes get back into the game.
Synopsis The purpose of this paper is to outline the final, functional phases of rehabilitation that address exercises, drills, and return-to-play criteria for the sport of basketball, following anterior cruciate ligament (ACL) reconstruction. ACL injuries can be debilitating and affect the quality of life for recreational and elite athletes alike. Tears of the ACL are common in both male and ...
This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players form three lines a couple of feet out from the basket. Use both ends of the court if possible so that kids get to take more shots. Every players has a basketball. How it Works:
In this drill, all the players line up at one end of the court. On the coach’s, command, all players proceed to run: 1) as far as the nearest foul line and back, 2) to ½ court and back, 3) to the furthest foul line and back, and 4) to the opposite end of the court and back. This drill is sure to help build a player’s conditioning and endurance.
7 Conditioning Drills for Basketball Players Basic Drill. Run sideline to sideline for one minute and keep track of how many times you cross the court. Rest for one... Half Court Sprint. Starting at the baseline, sprint to the half court line and return to the baseline. Repeat 10 times. Full Court ...
Great basketball players don't go into the gym without a shooting routine and they don't go into the weightroom without having a program designed to make them a better athlete. 5 Drills and Exercises To Increase Your Speed 1) Wall Drive. One key to great speed is your body position. The drill teaches proper body positions of acceleration.
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